How to correctly "Pimp" my 6,1 macbook? 8gb ram and a ssd upgrade?

Nome modello:          MacBook

  Identificatore modello:          MacBook6,1

  Nome processore:          Intel Core 2 Duo

  Velocità processore:          2,26 GHz

  Numero di processori:          1

  Numero totale di Core:          2

  Cache L2:          3 MB

  Memoria:          4 GB

  Velocità bus:          1,07 GHz

 

 

Hi there, I've got a Macbook late 2009, running Mountain Lion 10.8.2., installed after 3 years of the mighty Snow Leopard.

After more than 3 yars I see a Physiological loss in battery life, and I think it's normal, now ML shoot it down, and again, It's not a surprise. Now a good charge lasts for 3 hours max.

 

the question is: could you tell me if it's possible somehow to upgrade my white mac? I heared about it's possible use more ram than Apple says on the specs, and using a SSD HD should improve the performances?

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